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The Groovy Trail

Well after 2 walks on the Anniversary Trail with my lard-busting buddy, I can say that I have lost 1.4kg in the last week! And that was on top of a somewhat indulgent weekend. The deal we made Thursday of last week was to walk three times a week after work – Mondays, Wednesdays and …

A Groovy Lard-Busting Buddy

I’ve done it. Got myself a lard-busting buddy. We made a pact to walk 3 nights a week – Monday/Wednesday/Friday. No excuses to not make it. Other than death or serious illness/unjory of course. We start tomorrow night! She lost 30 kilos walking a trail near where we both used to work. I want to lose …

The ‘Special Event’ Groove

Hmmm. I have a wedding coming up very soon. I thought I would have had a lot more time to “prepare” for this, but due to a major family illness on one side of the bridal party, it’s been decided that May 1st is the ‘go’ date as a parent may not live much longer …

Undermining The Groove?

Some days I feel like the reason I have not achieved my goals, after years of making and starting plans, is that I am secretly undermining myself. Thyroid issues aside. Not remaining focussed, not remaining committed, not remaining motivated and enthusiastic and energetic. Deep down, I wonder if I am scared to succeed because of …

Falling Off The Groove

I know it has been a very long time since I was last on here. I realised after a very short absence that I was somewhat being slack or distracted, and that I needed to get back on here. I made myself a note regarding ‘falling off the groove’ and ensuring one gets right back on. Clearly I …