91.2 is less than 91.8. So that’s positive, especially given the week I have had with some travel and turbulence that has had me not as focussed as usual. I can’t complain about losing some weight this week, but there are other aspects of my personal life that I would like to vocalise, but won’t. I know that …

2 days in a row. I may be starting something here. Or I may have that “new feeling” excitement that will wane to a once-a-week blog. [Having checked this post after adding it, it has the same date as my first post which for me was the evening of Saturday May 22nd, and this new …

Finding my groove. Sometimes as hard as finding a nice pair of jeans that fit well, or a pair of ankle boots where the zip actually gets as high up as the ankle. By (1) finding my groove, (2) getting my groove, then (3) grooving my groove, I hope to become a happier, healthier, fitter, …